healthy

I just took a really long walk.  It was really healing. one of those hot summer nights with a gentle breeze.  It felt good to feel my heart pumping, to feel healthy.  I listened to music (the Craig Cardiff CD), processed some of the emotions I've been having, and came back refreshed.  I think I will try to do the same thing tomorrow.  Maybe I'll even get into a routine, and that can become my time to heal and think about Kayla.